Fit Tribe - BROWN TOAST vs RICE CAKES! 🍞 So obviously brown toast is heavier in weight and thus has more calories & more nutrients. Rice Cakes on the other hand are
ATP Fitness - Who doesn't like toast and butter!?🤤😍 . This image is to make you aware that a recommended serving can often be very different from what we actually consume!! .
![50 calories for this big ass slice of toast with raspberry jam??? 40 cal Nature's Own bread, 10 cal Smuckers raspberry preserves, and 0 cal butter spray : r/safe_food 50 calories for this big ass slice of toast with raspberry jam??? 40 cal Nature's Own bread, 10 cal Smuckers raspberry preserves, and 0 cal butter spray : r/safe_food](https://i.redd.it/2uzgev3s5tx41.jpg)