Has anyone really gone from skinny to muscular by natural food and exercise (no drugs, steroids, powders)? If yes, can you provide me the steps to do it? - Quora
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/evolve-fitness-jacob-stolworthy-photoshoot-july-2018-02-2-2.jpg?quality=75&width=1200&auto=webp)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1200/1*7fubvnXlwOzV6hXLI0LhlA.png)
How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium
![Nketiah's stunning body transformation from slim teen to hulk as Arsenal star checks in for post-season bodybuilding | The Sun Nketiah's stunning body transformation from slim teen to hulk as Arsenal star checks in for post-season bodybuilding | The Sun](https://www.thesun.co.uk/wp-content/uploads/2022/05/OP-NKETIAH.jpg?strip=all&quality=100&w=1920&h=1080&crop=1)
Nketiah's stunning body transformation from slim teen to hulk as Arsenal star checks in for post-season bodybuilding | The Sun
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg)